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Browse all guides by topic · Find an Australian support service
109 guides found · Page 2 of 10
Understanding anxiety and worry
Practical ways to describe worry, reduce avoidance and find appropriate support.
Matching section: Describe one recent situation
Body & healthEating well when money is tight
Plan flexible meals without expensive health foods or strict food rules.
Matching section: Food support is a valid next step
Mind & wellbeingLiving with grief and loss
Make room for changing emotions, practical needs and support after a loss.
Matching section: Get support when you need it
Digital lifeRecognising scams without blaming yourself
Pause pressure tactics, check independently and act quickly if information or money is exposed.
Matching section: Spot a scam that impersonates customer support
Relationships & identityWhen your parents separate
Find support, protect your role and ask for practical changes during family separation.
Matching section: Stay out of the messenger role
Relationships & identityBeing a young carer without losing yourself
Recognise caring work and find room for school, friendships and your own support.
Matching section: Recognise the work you are already doing
Digital lifeGetting help with image-based abuse
What to do if someone shares or threatens to share intimate images without your consent.
Matching section: The responsibility belongs to the person causing harm
Relationships & identityMaking friends when everyone seems to have a group
Small, realistic ways to build connections at school, work or somewhere new.
Matching section: Build a week with more than one opening
Safety & securityI need somewhere safe to stay tonight
Find housing support in Australia, work out what to say when you call and make a plan if the first service is full.
Matching section: Make the first housing call
Body & healthBreakfast that fits your morning
Find realistic ways to eat before a busy school, study or work day.
Matching section: Make eating away from home workable
Study & workAsk a teacher for help without having the perfect question
Make a difficult conversation easier and get more useful support for your learning.
Matching section: Explain barriers without sharing everything
Mind & wellbeingThinking about counselling
Find a suitable service, ask about costs and privacy, and decide what you want from support.
Matching section: Review whether it is helping