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Browse all guides by topic · Find an Australian support service
109 guides found · Page 7 of 10
Sun protection for ordinary Australian days
Plan for UV exposure at school, work, sport and the beach.
Relationships & identityGetting support when you experience racism
Prioritise safety, record what happened and choose a reporting route that fits the setting.
Study & workPlan a gap year with a purpose and a budget
Turn time between school, study or work into a realistic plan rather than an expensive pause.
Digital lifeDealing with unwanted messages
Set contact boundaries and respond when messages become persistent, sexual or threatening.
Everyday independenceBooking and managing appointments for yourself
Use a simple system for calls, questions, costs and follow up.
Mind & wellbeingMissing home while building a new life
Handle the practical and emotional parts of being away from familiar people and places.
Body & healthWhen headaches interrupt your day
Track useful details and know when a headache needs medical attention.
Relationships & identityGetting help with bullying at school
Document the pattern, ask for a practical safety plan and keep following up.
Study & workWrite your first resume with little paid experience
Show relevant skills honestly using school, community, caring and personal projects.
Digital lifeSetting phone boundaries that actually fit your day
Make deliberate choices about availability, attention and downtime.
Everyday independenceHandling pressure to drink without a big explanation
Keep your choices clear and make it easier to leave an uncomfortable situation.
Mind & wellbeingLiving with worry about the climate
Stay informed and involved without making yourself responsible for solving everything.