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Relationships & identity

Handling peer pressure while keeping your choices

Prepare a response, plan an exit and recognise friendships that respect your answer.

Matching section: Use allies and practical exit plans

 Mind & wellbeing

Finding your feet when life changes

Handle uncertainty by separating what needs action from what needs time.

Matching section: Find out what is known

 Digital life

Staying informed without getting overwhelmed

Choose sources and a reading routine that leave room for daily life.

Matching section: Choose a small set of reliable sources

 Everyday independence

Planning a party with fewer avoidable problems

Think through guests, transport, boundaries and help before the music starts.

Matching section: Plan the trip home before people arrive

 Mind & wellbeing

Using a journal without making it another chore

Try short writing practices, protect privacy and know when writing is not helping.

Matching section: Protect the information

 Body & health

Checking health information before you trust it

A practical filter for health videos, websites and advice from friends.

Matching section: Identify who is speaking and why

 Digital life

Someone is threatening to share an intimate image

Find Australian help for sexual extortion, work out what to report and ask someone you trust to sit with you.

Matching section: Record useful details without spreading the image