Relationships & identity
Friends, family, boundaries and finding the space to be yourself.
Making friends when everyone seems to have a group
Small, realistic ways to build connections at school, work or somewhere new.
READ THE GUIDE Relationships & identityWorking through conflict with a friend
How to describe a problem, hear each other and decide what happens next.
READ THE GUIDE Relationships & identityWhat a healthy relationship looks like in everyday life
Look beyond chemistry to respect, freedom and how disagreements are handled.
READ THE GUIDE Relationships & identitySetting boundaries without a perfect speech
Practical ways to explain your limits and respond when they are ignored.
READ THE GUIDE Relationships & identityUnderstanding consent and checking in
What freely chosen agreement means, including when someone changes their mind.
READ THE GUIDE Relationships & identityCoping with a breakup one day at a time
Manage the first days, shared spaces and digital reminders after a relationship ends.
READ THE GUIDE Relationships & identityHandling family arguments with more clarity
Prepare for a difficult conversation while recognising when a disagreement is unsafe.
READ THE GUIDE Relationships & identityWhen your parents separate
Find support, protect your role and ask for practical changes during family separation.
READ THE GUIDE Relationships & identityBeing a young carer without losing yourself
Recognise caring work and find room for school, friendships and your own support.
READ THE GUIDE Relationships & identityFinding LGBTQIA+ support at your own pace
Explore identity, privacy and connection without pressure to have every answer.
READ THE GUIDE Relationships & identityMaking room for every part of your cultural identity
Navigate belonging, expectations and connection when different parts of life pull in different directions.
READ THE GUIDE Relationships & identityGetting support when you experience racism
Prioritise safety, record what happened and choose a reporting route that fits the setting.
READ THE GUIDE Relationships & identityGetting help with bullying at school
Document the pattern, ask for a practical safety plan and keep following up.
READ THE GUIDE Relationships & identityHandling peer pressure while keeping your choices
Prepare a response, plan an exit and recognise friendships that respect your answer.
READ THE GUIDE Relationships & identityDeciding whether you want to date
Explore your own interest, boundaries and expectations without following someone else’s timeline.
READ THE GUIDE Relationships & identityWhat to ask at a sexual health appointment
Prepare for a conversation about testing, privacy, comfort and the care you need.
READ THE GUIDE Relationships & identityQuestions to ask when choosing contraception
Compare practical needs with a clinician instead of choosing from a friend’s experience.
READ THE GUIDE