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Browse all guides by topic · Find an Australian support service
52 guides found · Page 4 of 5
Looking after acne-prone skin
Cut through product pressure and get help when spots affect your life.
Matching section: Be sceptical of miracle promises
Relationships & identityFinding LGBTQIA+ support at your own pace
Explore identity, privacy and connection without pressure to have every answer.
Matching section: Find care that treats you as a whole person
Mind & wellbeingSpeaking to yourself with more fairness
Use a kinder inner voice without avoiding responsibility or difficult decisions.
Matching section: Ask where the harshness came from
Study & workApprenticeships: questions to ask before starting
Understand the work, training and support involved before accepting an apprenticeship.
Matching section: Confirm the practical details in writing
Digital lifeGetting help with image-based abuse
What to do if someone shares or threatens to share intimate images without your consent.
Matching section: Support recovery as well as removal
Mind & wellbeingMaking space for big emotions
Create a pause between an intense feeling and a response you may regret.
Matching section: Look for the wider pattern
Body & healthWhen headaches interrupt your day
Track useful details and know when a headache needs medical attention.
Matching section: A headache is a symptom, not a diagnosis
Everyday independenceHandling pressure to drink without a big explanation
Keep your choices clear and make it easier to leave an uncomfortable situation.
Matching section: Look at the pattern after the night
Mind & wellbeingLiving with worry about the climate
Stay informed and involved without making yourself responsible for solving everything.
Matching section: Seek support for the impact
Digital lifeStaying informed without getting overwhelmed
Choose sources and a reading routine that leave room for daily life.
Matching section: Pay attention to what follows you offline
Mind & wellbeingUsing a journal without making it another chore
Try short writing practices, protect privacy and know when writing is not helping.
Matching section: Use writing to prepare a conversation
Mind & wellbeingYour first mental health appointment
Prepare questions, understand privacy and leave knowing the next step.
Matching section: Leave with a clear plan